Learn How 92% Of Women Who Trained Their Pelvic Floor The Right Way Reduced Their Menopausal Symptoms 👉
Feel 10 Years Younger With The Only Menopausal Program
Day in and day out, women come into my office with the same painpoints.
Heat flashes burning them from the inside out,
Weakness and fatigue consuming them…
Symtoms taking over their life.
They tried all kinds of workouts and nothings working….
That’s because 90% of workouts out there aren’t designed for women in menopause.
That’s when it clicked.
Women don’t get the right guidance for dealing with this shift.
So I created a program that educates you, guides you, and most importantly, gives you the power back so you feel like yourself.
I’ve helped hundreds of women feel themselves again.
YourPhysio was created to empower women at evert stage of their lives,
And I want the same for you…
Join our multi week physio programs, learn how to live through the changes menopause puts on your body, and get lifetime access to all the tools you need to feel yourself again.
Menopause Driven Exercises
Train your pelvic floor like the muscle group it actually is.
Strength. Endurance. And consideration for your bone density, joint health, and hormonal recovery.
And every single exercise comes with modifications if you need to scale back — and progressions when you're ready to push forward.
Understand Your Symptoms
Get evidence-based education on exactly what's happening hormonally and how to deal with it.
Bladder and bowel health. Bone density. Cardiovascular risk. Sleep. Pelvic floor anatomy. Prolapse. Incontinence.
Learn to understand your changing body so you can feel strong, balanced, and in control.
Expert In Your Corner
As a women's health physiotherapist, I’ve helped hundreds of women the same changes you're experiencing.
Feel supported and empowered through every stage of menopause. I am here to make sure you maintain core and pelvic health, boost overall wellbeing, and navigate hormonal changes with targeted, proven strategies.
meet elise
My name is Elise Horn, and I’m a women’s health physiotherapist from Melbourne. Graduating with a double degree on the Gold Coast, I quickly became passionate in the area of women’s health and love working holistically to support my patients to reach their goals. I truly believe in the power of educating and empowering women to be in control of their own bodies, and I hope this e-course is a helpful tool that will get you back feeling strong and doing the things you love.
A Sneak Peak Of What’s Inside
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Our programs are expertly designed by Elise, a women's health physiotherapist who understands the unique needs of the female body at every stage; pregnancy, postpartum, and menopause. This means you get evidence-based exercises and guidance tailored specifically to your body’s changes and challenges.
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Our courses are built on a solid foundation of the latest, high-quality scientific research and clinical guidelines in women’s health physiotherapy. This means every exercise, educational module, and progression you find in the program has been carefully selected based on proven effectiveness and safety for women through pregnancy, postpartum, and menopause.
We stay up to date with emerging studies and integrate these insights to give you a program that you can trust. This evidence-based approach reduces the guesswork so you can move confidently, knowing that the methods supporting your recovery and strength are backed by rigorous research and expert clinical experience.
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Our programs feature comprehensive, high-quality instructional videos and descriptions that guide you step-by-step through each exercise. These videos are created and demonstrated by an experienced women’s health physiotherapist to ensure clarity, safety, and effectiveness. You can pause, re-watch, and practice at your own pace in the comfort of your home.
The videos also cover essential educational content that explains the ‘why’ behind exercise and other key principles, empowering you with knowledge about your body and the changes it’s going through. This multi-sensory approach supports better engagement, motivation, and successful outcomes.
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Understanding your body is key to empowerment and effective self-care. That’s why our courses include thorough, easy-to-understand educational content alongside your exercises.
You’ll gain insights into the physiological changes your body experiences during pregnancy, postpartum, and peri-menopause/ menopause, and learn why specific exercises help support healing, strength, and wellbeing. This knowledge helps you make informed decisions, set realistic goals, and engage confidently in your health journey.
Our educational materials break down complex concepts into practical, relatable information so you can apply what you learn daily, whether it’s pelvic floor function, hormonal fluctuations, or safe movement principles.
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Our weekly workout plans are designed with your ease and success in mind. Each week combines pelvic floor challenges, cardio activities, and balance exercises alongside three distinct strength circuits targeting the lower body, upper body, and full body. This varied and accessible structure helps you develop strength, endurance, and stability progressively while staying motivated and consistent.
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To complement strength training, the program includes dedicated sessions focused on mobility and stretching. These workouts help maintain joint flexibility, support muscle recovery, and improve overall movement quality. Mobility and stretching are vital for preventing injury, reducing stiffness, and promoting a healthy, functional body suited to the demands of pregnancy, postnatal recovery, and menopause.
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Central to our program is a strong focus on pelvic floor health. You’ll receive comprehensive education on pelvic floor function and how it supports your pelvic stability and overall wellbeing. Guided exercises are included to strengthen and rehabilitate the pelvic floor at every stage, helping manage or prevent common issues like incontinence, pelvic organ prolapse, and core weakness.
