A pregnant woman with long brown hair leaning against a wall smiling at a woman with glasses and dark hair, holding red dumbbells, in an indoor setting.

about

The your physio co brand of physio-led exercise programs, designed by women’s health physiotherapist Elise Horn, was developed to provide women with safe, evidence-based, and supportive exercise options tailored to their unique life stages, particularly during pregnancy, postpartum, perimenopause, menopause and beyond. Elise saw a need for programs that go beyond generic fitness routines, focusing instead on how hormonal changes affect strength, bone health, pelvic floor function, and overall well-being. Each program was created to bridge the gap between traditional physiotherapy and accessible, empowering knowledge and exercise, helping women feel confident in their bodies, improve their physical resilience, and manage symptoms with guidance they can trust. At its core, your physio co exists to educate, support, and inspire women to move well and feel strong through every stage of life.

women’s physio - elise horn

Circle Physio Elise Horn

Elise Horn is a passionate and dedicated women’s health physiotherapist who has devoted her career to supporting women through every stage of womanhood. As the creator of a range of physio-led education and exercise programs, Elise combines her expertise in physiotherapy and exercise science to help women understand and care for their bodies with confidence. Graduating with a double degree in Physiotherapy and Exercise Science from Griffith University in 2009, Elise has since worked alongside some of Australia’s leading physiotherapists, refining her holistic, evidence-based approach to care. She believes deeply in patient-centred treatment, integrating clinical knowledge, movement, and education to empower women to optimise their function, enhance their wellbeing, and achieve their personal goals.

“I believe in physiotherapy that educates, empowers, and evolves. My mission is to equip women with the skills and confidence to exercise safely and effectively through every stage of womanhood”

- elise horn

what makes these programs different?

Unlike generic online training, these courses are created by an experienced womens health physiotherapist. Every module blends education, movement science, and clinical reasoning, giving you tools you need for every stage of womanhood.

  • Physio-led and evidence-based

  • Focus on real-world application

  • Pelvic floor and cord focused

  • Includes both education and exercise program design

  • What clients are saying...

    This program has truly been a godsend for me as a perimenopausal woman. Not having to think about what workout to do, especially on days I have minimal motivation, and knowing each session is intentionally designed to support the most important areas for this stage of life I’m in has been incredible. Having the workouts only take 30mins has helped me to fit it in my busy life with 4 kids.
    Elise shares so much valuable information alongside the exercises, helping me genuinely understand perimenopause and what my body needs right now.
    The program has given me education, support, and a sense of empowerment during a time when I’ve often felt overwhelmed. Thank you Elise for making a program so personable and engaging. I’ll be doing it again and again!
    - Tamara

  • what clients are saying...

    As a 69 year old retired Registered Nurse, it has surprised me the amount of facts on menopause I have never known. It has been extremely helpful to learn more and especially all the strategies and ideas of counteracting different symptoms. I had a surgically generated menopause in my early 40's and would have benefited if this knowledge was available to me at that time.
    The exercise programme is achievable and flexible and I find it varied which means I enjoy it without getting bored and can always challenge myself further. I highly recommend this excellent resource.
    - Nita

  • What clients are saying...

    Such a great course, really thorough and I felt so supported in my post-partum recovery.
    - Taryn

  • what clients are saying...

    Hitting perimenopause I was struggling to find a workout program that would help manage my mind and body. A friend recommended I try Elise’s new Shift exercise program to give my body a physio led solution to some of my perimenopause symptoms. What I loved was that I could choose a level that was right for me. Three weeks in I’ve found that her exercises are super easy to follow and have already made me stronger. I can access the program from my phone or laptop and all exercises come with easy directions and videos…making it fool proof for those that haven’t exercised before. I can’t wait to keep using the program.
    - Natalie

get started now…

Pregnant woman kneeling on yoga mat, having a consultation with a healthcare professional.
HER Physio: Bump
A$299.00
One time

This physio-led program combines evidence-based education with safe, tailored movement to support you through every trimester of pregnancy. Strengthen your core, enhance pelvic health, and prepare your body and mind for labour with expert guidance you can trust.

✓ Physio-Created & Evidence-Based
✓ Safe for Every Trimester
✓ Pelvic Floor & Core Focused
✓ Build Strength for Birth & Beyond
✓ Easy-to-Follow Video Workouts
A woman holding a baby and a young woman holding a dumbbell during a fitness session indoors.
HER Physio: Restore
A$239.00
One time

This physiotherapist-designed, evidence-based course provides a comprehensive guide to exercising safely and effectively after birth. The content is structured to give you clear, practical education and support throughout your postpartum recovery, with a strong focus on pelvic health.

✓ Trusted & Evidence-Based
✓ Holistic Recovery Approach
✓ Rebuild Strength the Right Way
✓ Created for Busy Mums
✓ Easy to Follow Video Workouts
A woman is doing lunges with dumbbells while a trainer guides her, in a fitness or workout setting.
HER Physio: Shift
A$299.00
One time

This evidence-based program supports women through perimenopause and menopause with clarity, knowledge, confidence and strength. Learn how to maintain your core and pelvic health, boost your overall wellbeing, and navigate hormonal changes with targeted, expert guidance.

✓ Build strength, pelvic health & wellbeing
✓ Manage symptoms with confidence
✓ Practical hormonal health tips
✓ Easy-to-follow exercise videos
✓ On-demand & flexible